Category Archives: Recipes
Easy Chicken Stock Soup For Delicious, Nourishing Soup
January 7, 2013
STOCKS- BENEFITS: Meat stocks, that are properly prepared, give our bodies minerals that are highly absorbable. Adding an acidic substance (wine or vinegar) while cooking the broth is what’s needed to help draw out the minerals (calcium, magnesium and potassium) [...] read more
Sourdough Bread
May 17, 2011
Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat [...] read more
Protein Snack Bars
April 19, 2011
Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, [...] read more
Chocolate Zucchini Muffins
April 13, 2011
Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or powder) ½ cup butter, melted 2 tbsp vanilla rice protein powder 3 large eggs 1 [...] read more
Super moist Carrot Cake
January 3, 2011
Yield: 12 servings Ingredients for soaking: • 3 cups spelt flour • 2 cups yogurt Dry Ingredients: • ½ tsp mineral salt • ½ tsp cinnamon • ½ tsp allspice • ¼ tsp nutmeg • ⅛ tsp ground cloves • [...] read more
Kristin’s Raw Chocolate Pie
January 3, 2011
Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) • 2 tbsp coconut oil or coconut butter • ¼ cup raw cacao nibs (ground in [...] read more
Michale’s Gourmet Popcorn
January 3, 2011
Yield: 4 servings Ingredients: • ¼ cup of coconut oil • ½ cup organic popcorn • Mineral salt to taste • Butter to taste Directions: Melt coconut oil in fry pan or wok on medium/low heat. Place a few kernels [...] read more
Vegetarian Chilli
January 3, 2011
Yield: Serves 8 Ingredients: • 1 tbsp coconut oil • 2 large onions, finely chopped • 1 cup celery, finely chopped • 2 cups carrots, grated • 2 cups zucchini, grated • 2 large colourful peppers, chopped • 1 cup [...] read more
Chicken Soup
January 3, 2011
Yield: Serves 4 Ingredients: • 1 tbsp coconut oil • 2 sweet onions, sliced • 4 carrots, peeled and coarsely chopped • 3 celery stalks, coarsely chopped • 3 zucchini, chopped • 2 tomatoes, chopped • Handful of kale or [...] read more
Kale and Lentil Soup with Fall Veggies
January 3, 2011
Yield: 6 – 8 servings Ingredients: • 1 tbsp coconut oil • 1 large onion, minced • 2 carrots, finely chopped • 2 celery sticks, chopped • 1 cup zucchini, grated • 1 yam, washed and finely chopped • 1 [...] read more
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About Fit N Healthy
This site provides you with an on-line, Personalized Nutritional Plan that is supportive of vegetarian and animal based diets. This unique plan gives you specific food, supplement and lifestyle recommendations to help you reach your ultimate health potential!
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Michale Hartte
is a Natural Nutritional Consultant Practitioner and a professional member of the Canadian Association of Natural Nutritional Consultants Practitioners.
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