Category Archives: Recipes

Easy Chicken Stock Soup For Delicious, Nourishing Soup

January 7, 2013

STOCKS- BENEFITS: Meat stocks, that are properly prepared, give our bodies minerals that are highly absorbable. Adding an acidic substance (wine or vinegar) while cooking the broth is what’s needed to help draw out the minerals (calcium, magnesium and potassium) [...] read more

Sourdough Bread

May 17, 2011

Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat [...] read more

Protein Snack Bars

April 19, 2011

Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, [...] read more

Chocolate Zucchini Muffins

April 13, 2011

Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or powder) ½ cup butter, melted 2 tbsp vanilla rice protein powder 3 large eggs 1 [...] read more

Super moist Carrot Cake

January 3, 2011

Yield: 12 servings Ingredients for soaking: • 3 cups spelt flour • 2 cups yogurt Dry Ingredients: • ½ tsp mineral salt • ½ tsp cinnamon • ½ tsp allspice • ¼ tsp nutmeg • ⅛ tsp ground cloves • [...] read more

Kristin’s Raw Chocolate Pie

January 3, 2011

Yield: 8 servings Ingredients: Filling • 3 ripe avocados • ¾ cups dates (placed in a glass container with a little water for soaking) • 2 tbsp coconut oil or coconut butter • ¼ cup raw cacao nibs (ground in [...] read more

Michale’s Gourmet Popcorn

January 3, 2011

Yield: 4 servings Ingredients: • ¼ cup of coconut oil • ½ cup organic popcorn • Mineral salt to taste • Butter to taste Directions: Melt coconut oil in fry pan or wok on medium/low heat. Place a few kernels [...] read more

Vegetarian Chilli

January 3, 2011

Yield: Serves 8 Ingredients: • 1 tbsp coconut oil • 2 large onions, finely chopped • 1 cup celery, finely chopped • 2 cups carrots, grated • 2 cups zucchini, grated • 2 large colourful peppers, chopped • 1 cup [...] read more

Chicken Soup

January 3, 2011

Yield: Serves 4 Ingredients: • 1 tbsp coconut oil • 2 sweet onions, sliced • 4 carrots, peeled and coarsely chopped • 3 celery stalks, coarsely chopped • 3 zucchini, chopped • 2 tomatoes, chopped • Handful of kale or [...] read more

Kale and Lentil Soup with Fall Veggies

January 3, 2011

Yield: 6 – 8 servings Ingredients: • 1 tbsp coconut oil • 1 large onion, minced • 2 carrots, finely chopped • 2 celery sticks, chopped • 1 cup zucchini, grated • 1 yam, washed and finely chopped • 1 [...] read more