Category Archives: Featured

Why we’re different.

April 19, 2011

We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. I create the personalized nutritional plans, write articles, develop new [...] read more

This one snack can help you lose weight

April 14, 2011

We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks [...] read more

Eat More, Weigh Less (and get healthy)

November 4, 2010

Three filling meals that won’t tip the scales Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted fat. The key is following a few simple rules (see below). Rule #1: Eat protein [...] read more

Gluten Intolerant? Here is what to do

October 12, 2010

Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion to celiac disease, osteoporosis and even multiple sclerosis, our bodies’ reactions to gluten prove that many of us are simply not equipped to process high [...] read more

One Bowl Wonders

October 30, 2009

3 Easy Steps to Creating a Delicious Meal Creating your delicious and health enhancing meals can be as easy as 1-2-3! Add variety to your eating plan by following the 3 steps below and changing the food selections. Make it [...] read more