Category Archives: Featured
Why we’re different.
April 19, 2011
We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. I create the personalized nutritional plans, write articles, develop new [...] read more
This one snack can help you lose weight
April 14, 2011
We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks [...] read more
Eat More, Weigh Less (and get healthy)
November 4, 2010
Three filling meals that won’t tip the scales Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted fat. The key is following a few simple rules (see below). Rule #1: Eat protein [...] read more
Gluten Intolerant? Here is what to do
October 12, 2010
Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion to celiac disease, osteoporosis and even multiple sclerosis, our bodies’ reactions to gluten prove that many of us are simply not equipped to process high [...] read more
One Bowl Wonders
October 30, 2009
3 Easy Steps to Creating a Delicious Meal Creating your delicious and health enhancing meals can be as easy as 1-2-3! Add variety to your eating plan by following the 3 steps below and changing the food selections. Make it [...] read more
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About Fit N Healthy
This site provides you with an on-line, Personalized Nutritional Plan that is supportive of vegetarian and animal based diets. This unique plan gives you specific food, supplement and lifestyle recommendations to help you reach your ultimate health potential!
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Michale Hartte
is a Natural Nutritional Consultant Practitioner and a professional member of the Canadian Association of Natural Nutritional Consultants Practitioners.
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Client Testimonials
"I've been working with a coach [Michale Hartte] on the Perfect Weight program for 7-weeks now, and in addition to my clothes feeling looser, I have the confidence and knowing that this program will be the one that works over the long-haul. It just feels different, like it gets to the root of the matter. Already, I have more energy and easier digestion. Amazingly, I'm not fearing the holiday food feasts that are upon us for the next two months. I really feel more in control and like [that] I have lots of support to stay on track."
— Tanja Kanoa, Busy Mom of two
United States