Fit 'n Healthy Blog


Why we’re different.

April 19, 2011

We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. I create the personalized nutritional plans, write articles, develop new [...] read more

The Wonders Of Apple Cider Vinegar

April 9, 2013

Apple cider vinegar has been used in many ways for many years. It has been an important ingredient in numerous home remedies, and it has frequently been used for weight loss. This simple, inexpensive substance has seemingly endless uses. Here [...] read more

The Health Benefits of Coconut Oil

April 2, 2013

Although there has been controversy surrounding the use of coconut oil, recent studies assert there are definitive health benefits in using the oil. Coconut oil contains lauric acid, which is a saturated fatty acid that has an anti-microbial component. More [...] read more

Make A List of Reasons To Create And Stick To Your Goals

March 26, 2013

Take a look around you. What is great about your life? What is absolutely wonderful about today? Why not write it down! What do you have to look forward to? Write that down, too. Now take a good, hard look [...] read more

Grass Fed Meats Are A Great Natural Source of Saturated Fats

March 19, 2013

As more people are choosing healthier lifestyles, eating the right foods has become a top priority. One area which has spawned renewed interest is grass fed meats. They are a great natural source of saturated fats. Let’s take a closer [...] read more

Raising A Natural Child

March 12, 2013

Since the beginning of time the question as to how to raise a child has been asked over and over again. As parents we incorporated many of the processes and ideals our parents taught us. As grandparents we see many [...] read more

Healthy Eating for Kids

March 5, 2013

Although we are becoming a more health conscious society, it boggles the mind to understand why obesity is on the rise, especially in children. The rate at which children ages 2 to 19 years are obese, has risen 17%. That’s [...] read more

5 Foods To Keep You Warm and Healthy

February 26, 2013

There is nothing like sitting down and having a meal that leaves you feeling warm and healthy. Here are five foods that will accomplish this goal. 1. Homemade chicken soup. This is not only a healthy soup but also great [...] read more

Coconut Oil Vs Virgin Coconut Oil

February 19, 2013

Just as there are differences between olive oil and extra virgin olive oil, so too is there a difference between coconut oil and virgin coconut oil. How is coconut oil processed? First, the meat is removed from the nut. The [...] read more

Easy Home Test For Hypothyroidism

February 12, 2013

If you suspect Hypothyroidism (underactive thyroid function) – you may consider the following methods and tests to help identify this problem: Taking Your Basal Body Temperature Plan to take the test first thing in the morning after you wake up, [...] read more

5 Solutions For Overeaters

February 5, 2013

A few simple changes in your diet can put a stop to overeating. Within days you should be hunger-free. It’s not surprising that the types and quality of food do matter. What may be surprising is what those types are. [...] read more