Fit 'n Healthy Blog
Why we’re different.
April 19, 2011
We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. I create the personalized nutritional plans, write articles, develop new [...] read more
The Wonders Of Apple Cider Vinegar
April 9, 2013
Apple cider vinegar has been used in many ways for many years. It has been an important ingredient in numerous home remedies, and it has frequently been used for weight loss. This simple, inexpensive substance has seemingly endless uses. Here [...] read more
The Health Benefits of Coconut Oil
April 2, 2013
Although there has been controversy surrounding the use of coconut oil, recent studies assert there are definitive health benefits in using the oil. Coconut oil contains lauric acid, which is a saturated fatty acid that has an anti-microbial component. More [...] read more
Make A List of Reasons To Create And Stick To Your Goals
March 26, 2013
Take a look around you. What is great about your life? What is absolutely wonderful about today? Why not write it down! What do you have to look forward to? Write that down, too. Now take a good, hard look [...] read more
Grass Fed Meats Are A Great Natural Source of Saturated Fats
March 19, 2013
As more people are choosing healthier lifestyles, eating the right foods has become a top priority. One area which has spawned renewed interest is grass fed meats. They are a great natural source of saturated fats. Let’s take a closer [...] read more
Raising A Natural Child
March 12, 2013
Since the beginning of time the question as to how to raise a child has been asked over and over again. As parents we incorporated many of the processes and ideals our parents taught us. As grandparents we see many [...] read more
Healthy Eating for Kids
March 5, 2013
Although we are becoming a more health conscious society, it boggles the mind to understand why obesity is on the rise, especially in children. The rate at which children ages 2 to 19 years are obese, has risen 17%. That’s [...] read more
5 Foods To Keep You Warm and Healthy
February 26, 2013
There is nothing like sitting down and having a meal that leaves you feeling warm and healthy. Here are five foods that will accomplish this goal. 1. Homemade chicken soup. This is not only a healthy soup but also great [...] read more
Coconut Oil Vs Virgin Coconut Oil
February 19, 2013
Just as there are differences between olive oil and extra virgin olive oil, so too is there a difference between coconut oil and virgin coconut oil. How is coconut oil processed? First, the meat is removed from the nut. The [...] read more
Easy Home Test For Hypothyroidism
February 12, 2013
If you suspect Hypothyroidism (underactive thyroid function) – you may consider the following methods and tests to help identify this problem: Taking Your Basal Body Temperature Plan to take the test first thing in the morning after you wake up, [...] read more
5 Solutions For Overeaters
February 5, 2013
A few simple changes in your diet can put a stop to overeating. Within days you should be hunger-free. It’s not surprising that the types and quality of food do matter. What may be surprising is what those types are. [...] read more
Connect and Stay Healthy!
Get social
Categories
- Children's Health (6)
- Events (2)
- Featured (5)
- General Health (9)
- Health Conditions (4)
- Nutritional Tools (10)
- Recipes (30)
- Beverages (1)
- Breakfast (5)
- Burgers (3)
- Main Meals (3)
- Salads & Dressings (4)
- Sauces & Dips (3)
- Snacks (3)
- Soups & Chillies (4)
- Treats (4)
- Uncategorized (3)
- Weight Loss (5)