Author Archives: Michale
Get a taste of the healthy life!
June 6, 2011
Never done before Fool Proof Secrets to a Fit n Healthy Body Get a taste of the healthy life! with hosts Michale and Shelly Spring and Summer Series Sunday, June 26th 1pm (sharp)-4pm Featuring cooking demos and top expert advice: [...] read more
Sourdough Bread
May 17, 2011
Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat [...] read more
Protein Snack Bars
April 19, 2011
Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, [...] read more
Why we’re different.
April 19, 2011
We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. I create the personalized nutritional plans, write articles, develop new [...] read more
This one snack can help you lose weight
April 14, 2011
We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks [...] read more
Read THIS before you eat another chocolate bar!
April 13, 2011
Is Chocolate REALLY as healthy as they say? Yes, it is! Evidence tells us the cocoa (chocolate), is good for our hearts, our moods and can even help us stay looking and feeling young. Good for our hearts Evidence is [...] read more
Chocolate Zucchini Muffins
April 13, 2011
Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or powder) ½ cup butter, melted 2 tbsp vanilla rice protein powder 3 large eggs 1 [...] read more
Have Michale Hartte Speak at Your Next Event
January 6, 2011
Following is information on booking Michale Hartte to speak at your next event. Simply email an outline of the event and how you would like Michale to participate. Email address is michale@fitnhealthynutrition.com
Children’s Food Allergy Checklist
January 3, 2011
Look below for information to help assess if your child has food allergies or intolerances, then find out what to do. What constitutes a food allergy? A food allergy is an unnatural immune reaction to a specific substance in an [...] read more
Anti-inflammatory foods vs. Pro-inflammatory foods
January 3, 2011
Anti-inflammatory foods Fresh Veggies and fruits Seeds and sprouts Whole Grains (Non-gluten) Fish, turkey, chicken Beef (free-range), wild game Legumes (except peanuts) Healthy fats Water Pro-inflammatory foods Wheat, corn, white fl. Products Commercial dairy products and eggs Beef, pork (grain-fed) Fruit [...] read more
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About Fit N Healthy
This site provides you with an on-line, Personalized Nutritional Plan that is supportive of vegetarian and animal based diets. This unique plan gives you specific food, supplement and lifestyle recommendations to help you reach your ultimate health potential!
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Michale Hartte
is a Natural Nutritional Consultant Practitioner and a professional member of the Canadian Association of Natural Nutritional Consultants Practitioners.
more about Michale ›
Client Testimonials
"Today is Isaac's first day, were he looks like he may be getting better, he can actually see out of his eyes (the infection is gone)! Thanks for your help again.
Oh, and I am actually feeling and doing great on the specific no grains diet that you put me on! I feel soooo good."
— Nicoline Blingham, New Mom
Kelowna BC