Author Archives: Michale

Get a taste of the healthy life!

June 6, 2011

Never done before Fool Proof Secrets to a Fit n Healthy Body Get a taste of the healthy life! with hosts Michale and Shelly Spring and Summer Series Sunday, June 26th 1pm (sharp)-4pm Featuring cooking demos and top expert advice: [...] read more

Sourdough Bread

May 17, 2011

Prep time: 10 minutes Baking time: 55 minutes Yield: 2 medium loaves 4 cups of sourdough starter (ask your local health food store where to buy or email info@fitnhealthynutrition.com) 5 cups freshly ground spelt, kamut, rye or hard winter wheat [...] read more

Protein Snack Bars

April 19, 2011

Serving size: 1- 2 inch by 2 inch square Yield: 6 – 2 inch by 2 inch bars Ingredients: • ½ cup ground flax seeds, chia seeds or sesame seeds or any previously soaked nuts. • 5 tbsp cacao powder, [...] read more

Why we’re different.

April 19, 2011

We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. I create the personalized nutritional plans, write articles, develop new [...] read more

This one snack can help you lose weight

April 14, 2011

We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based on my experience as a nutritional counselor, ‘protein rich’ snacks [...] read more

Read THIS before you eat another chocolate bar!

April 13, 2011

Is Chocolate REALLY as healthy as they say? Yes, it is! Evidence tells us the cocoa (chocolate), is good for our hearts, our moods and can even help us stay looking and feeling young. Good for our hearts Evidence is [...] read more

Chocolate Zucchini Muffins

April 13, 2011

Yield: 18 large muffins Ingredients for soaking: 4 cups spelt or kamut 3 cups plain yogurt Other Ingredients: 1/3 cup raw cocoa (in chunks or powder) ½ cup butter, melted 2 tbsp vanilla rice protein powder 3 large eggs 1 [...] read more

Have Michale Hartte Speak at Your Next Event

January 6, 2011

Following is information on booking Michale Hartte to speak at your next event. Simply email an outline of the event and how you would like Michale to participate. Email address is michale@fitnhealthynutrition.com

Children’s Food Allergy Checklist

January 3, 2011

Look below for information to help assess if your child has food allergies or intolerances, then find out what to do. What constitutes a food allergy? A food allergy is an unnatural immune reaction to a specific substance in an [...] read more

Anti-inflammatory foods vs. Pro-inflammatory foods

January 3, 2011

Anti-inflammatory foods Fresh Veggies and fruits Seeds and sprouts Whole Grains (Non-gluten) Fish, turkey, chicken Beef (free-range), wild game Legumes   (except peanuts) Healthy fats Water Pro-inflammatory foods Wheat, corn, white fl. Products Commercial dairy products and eggs Beef, pork (grain-fed) Fruit [...] read more