Why we’re different.

We are a family owned business that provides busy families and individuals with simple solutions to a healthier life. I, Michale Hartte am the “clinical nutritionist with a big heart”. [...] read more

Hartte Family

This one snack can help you lose weight

We all know that ‘snacking’ is a great way to avoid overeating at our main meals. But, what are the best snacks to jump start your weight loss efforts? Based [...] read more

Protein Snack Bars

Eat More, Weigh Less (and get healthy)

Three filling meals that won’t tip the scales Even thinking about dieting makes most people hungry, but eating more food can actually help you lose unwanted fat. The key is following [...] read more

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Children's Healthmore

Young boy in bedroom using laptop and listening to MP3 player

Children’s Food Allergy Checklist

Look below for information to help assess if your child has food allergies or intolerances, [...] read more

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One Bowl Wonders

3 Easy Steps to Creating a Delicious Meal Creating your delicious and health enhancing meals [...] read more

cereal

Cereal killers lurking in your home?

Breakfast cereals may not be as healthy as you think. Lets examine a child’s typical [...] read more

Health Conditionsmore

sourdough starter

Gluten Intolerant? Here is what to do

Gluten intolerance is one of the most under-diagnosed conditions in western society. From chronic indigestion [...] read more

Greasy French Fries

Reverse the Signs of Aging – Avoid These 4 Foods

What if I told you that you could reverse the signs of aging – in [...] read more

sugar

Uncontrolled Sugar Cravings?

Candida may be the culprit If you are among others who have tried to eliminate sugars [...] read more


Weight Lossmore

Protein Snack Bars

This one snack can help you lose weight

We all know that ‘snacking’ is a great way to avoid overeating at our main [...] read more

eatmore

Eat More, Weigh Less (and get healthy)

Three filling meals that won’t tip the scales Even thinking about dieting makes most people [...] read more

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What’s the Best Diet For Me?

High protein, no carb, some protein, low carb? Vegetarian, vegan or animal sourced foods? High [...] read more